Скачать или смотреть Weighted Tempo Sit Downs -Advanced exercise - challenging but so good for you!

Tempo Weighted Sit-Downs

It’s a more advanced move — but such a good one to take your sit-downs to the next level. Leg strength, endurance, cardiovascular health… this exercise checks all the boxes. I truly love it! Start slowly, progress by adding weight (and time), and then challenge your tempo. Go for it — and let me know how you do!

Did you know?
1️⃣ Improves real-life function: Weighted sit-downs strengthen the exact muscles you use to get up from chairs, toilets, and cars — a key marker for long-term independence.
2️⃣ Boosts joint stability: Slowing the tempo increases time under tension, helping your knees and hips stay supported and stable as you move through daily life.
3️⃣ Enhances balance & fall prevention: Controlled lowering improves proprioception (your body’s awareness in space), which is strongly linked to reduced fall risk in seniors.
4️⃣ Speed your tempo up and it works your heart!


You can find ways to really make sure the last 10 years of your life are the BEST. Live with strength. You are worth it!

Try beginner programs (great starting point for anyone!). 10 minutes in your home. 😇
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