Скачать или смотреть Low impact HiiT Style workout.

Low impact High Intensity Interval Training

Full body high intensity interval workout.

Using body weight exercises and dumbbells.

Grab your mat and a bottle of water.

We're working to an interval of 40sec work and 20sec rest, for 10 exercises.

Warm up and cool down are not included in this workout, check out the warm ups and cool downs on this site.

Live workouts are available to you, remember to book via the website;

https://www.healthilytoned.com/fitnes...

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health or fitness information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.