Yoga In Bed During Period | Yoga Poses for PMS & Cramps

Namaste!

If you struggle with menstrual discomforts like low back pain, PMS, bloating, and cramps then this video is for you. Yoga stretches in bed help immensely during that time of the month. So these are some easy poses you can do right in the comfort of your bed. They should help relief the aches and pain during your periods.


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