Скачать или смотреть How To Get in Touch with Your Body

Our body is continuously giving us very detailed information about the present moment. It does this in the form of feeling and sensation. Getting in touch with our body significantly improves the quality of our relationships, health, career, and personal growth.

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Timestamps:
0:00 - 1:06 Introduction
1:06 - 2:53 Meditation and Breathing Exercises
2:53 - 6:13 Release Tension
6:13 - 7:18 Yoga and Stretching
7:18 - 9:49 Eating Well and Exercise
9:49 - 10:48 Do What Excites You
10:48 - 10:58 Conclusion

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Disclaimer: By watching and applying this advice to your life you agree to take 100% RESPONSIBILITY for all consequences. This is NOT medical advice. Use this advice at your own risk. Lucas is NOT responsible for any of your actions.