Скачать или смотреть Best Diet for Multiple Sclerosis (MS) | Foods to Eat & Avoid for MS Recovery | MedHeads

Best Diet for Multiple Sclerosis (MS) | Foods to Eat & Avoid for MS Recovery | MedHeads

In this episode of Lifestyle Matters, Dr. Fergal Armstrong and dietitian Sharmi Cheng explore how dietary changes can help manage Multiple Sclerosis (MS). They dive deep into the inflammatory nature of MS, its subtypes, and how the right nutrition can reduce symptoms, slow progression, and improve quality of life.

Learn about:

The science behind MS and inflammation
Key foods to eat and avoid for MS
The benefits of an anti-inflammatory, plant-based diet
Southeast Asian food substitutions for the MS diet
How the MS diet compares to the MIND diet

Whether you're newly diagnosed or looking for natural ways to support your MS management, this episode is packed with practical, research-backed advice.

Key takeaways:

MS is an inflammatory disease, and diet can play a role in reducing flare-ups.
Foods rich in antioxidants and omega-3s can support the immune system.
Avoiding saturated fats is key to maintaining a balanced anti-inflammatory diet.

Insight Quote:
The MS diet resembles an anti-inflammatory lifestyle, focused on whole foods, leafy greens, and avoiding saturated fats, offering real hope for symptom control.

Focus Keyword: Multiple Sclerosis Diet
Watch now to learn how food can become a powerful tool in managing MS symptoms.