Over 50 & Strong: Metabolic Workout Mark

Описание к видео Over 50 & Strong: Metabolic Workout Mark

Perform 40s:20s intervals for the following exercises:

Push Ups
Lunges
Stability Ball Crunch
Plank
Lateral Push Ups
TravellIng Lunges
Stability Ball Crunch Pullover
Plank with Leg Raises
Push Ups with Rotation
Lunges with Rotation
Meb Ball Crunch
Plank Builds
Stability Ball Push Ups
Jump Lunges
Bicycle Crunches
Stability Ball Plank

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DISCLAIMER
This is my personal workout and may not suit you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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