Скачать или смотреть MIKE TYSON Workout Challenge

Could you get through a strength workout with Mike Tyson?

Now you can find out.

Try one of his workouts yourself:

-BEGINNER Level Workout: (prison squat workout)
Time: as fast as possible.

Lay out 10 playing cards in a row on the ground. Squat down to pick up the first card, come back up, then move along to the next card. Squat down again, put the first card on top of the second, rise up, then down again, pick up that card, up again, then down again to pick up the second card too. Repeat this as you go along the line, doing a squat between each time you pick up or put down a card.

By the time you reach the end of the line, you'll be doing 19 squats, and the entire workout comes to 100 reps.

*this workout is featured in both the Dub Method and Old School Fighter programs at wildhuntconditioning.com

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-ADVANCED Level Workout: (daily workout in his prime)
Time: complete within 24 hours (you may break up into multiple workouts/sessions)

-2,000 air squats
-500 dips
-500 pushups
-500 neck bridges
-1,000 situps
-500 weighted shrugs.
-Bonus points if you have Tyson’s favorite snack of a protein shake blended with bananas and a bowl of Cap’N Crunch cereal.

I used Mike Tyson’s training methods to build a strength program for people who don’t connect with modern fitness and prefer to train in the gritty, old school style of one of history’s best fighters.

If this sounds like you, you can try the program for two days totally FREE here: https://wildhuntconditioning.com/prod...

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