Скачать или смотреть All About Abdominal Separation! Diastasis Recti

Ever notice a dome-shaped bulge in your belly, especially after pregnancy or weight gain? It might be diastasis recti, a separation of the two halves of your rectus abdominis muscles (the six-pack). But diastasis recti isn't just a postpartum issue! This video dives deep into everything you need to know:

What is Diastasis Recti? We'll break down the anatomy and explain what causes this separation, including factors beyond pregnancy.
Self-Check for Diastasis Recti: Learn a simple way to check for separation at home, so you can take control of your core health.
Symptoms Beyond the Bulge: We'll explore other signs of diastasis recti, like back pain, urinary incontinence, and weak core function.
Safe Exercises for Healing: Forget crunches! Discover effective exercises that strengthen your deep core muscles and promote natural healing.
When to See a Doctor: We'll discuss situations where professional medical advice is crucial for addressing diastasis recti.

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