The best probiotic after antibiotic. Kefir

Kefir grains is a combination of beneficial bacteria and yeast, sugars, proteins and lipids. Its origin in the North Caucasian region and is popular in Russia. The health benefits of Kefir are numerous due to its abilities to restore digestive flora of gastrointestinal tract. One of the most potent probiotic foods, Kefir is similar to Yogurt. It has a lot of beneficial bacteria which are responsible for the numerous health benefits. Some of the important bacteria present in Kefir are:
Lactobacilli, Lactococci, Acetobacter, Streptococci
Enterococci, Leuconostoc, Bacillus, Micrococci
Kefir grains, are used as culture in milk The bacteria and yeast from these grains, feed on the lactose and ferment milk in 24 hours (depending on the room temperature) giving rise to a healthy drink.
Ear 2-3 table spoons per day. i recommend to use organic milk

Stay healthy
Doctor Veronica