Скачать или смотреть This Is What a Delicious Vegan Diet Looks Like | Vegan Meal Plan for Beginners | Prep School

Many people wonder how you can get enough protein from plant-based meals, but in reality, there are plenty of high-protein vegan recipes that utilize ingredients besides meat, fish, and eggs. This video shows you what a day of delicious eating on a vegan diet looks like and then breaks down an easy salad recipe for Superfood Vegan Grain Bowls – featuring a simple two-ingredient hummus dressing. At lunchtime, your coworkers will admire this tasty (and colorful!) dish while you get to enjoy the ease and cost savings of meal prep.

Get the recipe and entire meal plan here: https://www.eatingwell.com/article/79...

#Recipe #Cooking #Vegan #PlantBased #MealPrep #Food

0:00 Introduction
0:20 Vegan Meal Plan
2:00 Make Hummus Dressing
2:45 Assemble Grain Bowls
5:30 Taste Test

A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.

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This Is What a Delicious Vegan Diet Looks Like | Vegan Meal Plan for Beginners | Prep School