Скачать или смотреть ADHD & Cognitive Offloading: Without It You Will Fail

If you want to have any chance of remembering important things, carrying out your plans, or realizing your great ideas, you need to practice “cognitive offloading”. In this video I’ll show you how. (According to your ADHD brain, of course.)

⏱
Time stamps
00:00 The “Write that down” Skit
01:00 The Intro
03:49 Cognitive Offloading
05:03 How Not to Offload
06:01 How to Offload: Create an Ecosystem
07:33 How to Offload: How to Remember Things
09:53 How to Offload: How to Write S*** Down
11:09 How to Offload: How to Make it Actionable
12:20 Sponsor Time with Audio Diary
14:20 How to Offload: How to Make it Stick
14:54 How to Offload: How to be Consistent
15:51 How to Offload: Falling Off
16:33 The Outro


🚫📅
Free linear calendar template (no email required):
https://docs.google.com/spreadsheets/...
(Just open and click “USE TEMPLATE”)

🎙️
Big thanks to Audio Diary for sponsoring this video!
I really love this tool (seriously) and think you will too (truly).
Download now (expeditiously):
https://audiodiary.ai

⛓️‍💥🕒
Chat with me and other awesome ADHDers in the Broken Clocks Club discord server.
Join now (yes, it's free):   / discord