Resistance Band Training Drills (Speed)

BUY YOURS HERE: Gritin Resistance Bands: https://amzn.to/3bbKjPL

Check out Part 2 Here:    • RESISTANCE BAND DRILLS FOR SPEED | PA...  

Do resistance bands really work? Check out our guide for how to use Resistance Bands to improve your Football skills. Everything from Shooting, power, speed and agility can be developed using these amazing training aids!

TIME & REPS:
Each practice should be performed for 25-30 reps each. Start with light bands and gradually increase the strength of the band.

SETS: 2-3 sets of each exercise -if you are recovering from injury, 1-2 sets is better until you feel 100% fit.

Allow rest time between sets to allow your muscles to recover!


Subscribe to our Channel for more Coaching Tips coming Soon!
   / @catalansoccer  

Talk to us on TWITTER:   / catalansoccer  

Insta - 'CatalanSoccer'

Facebook -   / catalansoccer  

www.catalansoccer.com