Скачать или смотреть Why I dont' train like a bodybuilder anymore

If we want to be in a state of calm, centeredness, and inner peace, we need to make sure that what we do in our life also supports this state of being. I mention in the video that I don’t train like a bodybuilder anymore. This is not because the exercises are not good or effective. This is because, the mentality, my state of mind and approach towards training, was not supporting what I really wanted. To be happy, fulfilled, confident of who I was as a person.

Back then, I always saw myself as less and needing to be better. It didn’t matter how much I progress in my body, or career, how much friends I had, I never I was good enough.

The workouts that we do need to help us feel strong and healthy, and also support us in a mental state of inner peace and full acceptance of who we are at this moment now. Not a future “improved” version. But the version now that has up and downs, struggles, that has good days and bad. When we are ok with all of this, we are able to accept ourself. From there, a sense of real self love can occur.

Please share your thoughts on this. via @mikechangofficial