Скачать или смотреть Easy high-protein muffins 😋🔥

🍌🫐 High-Protein Banana Blueberry Muffins

Makes 6 muffins

Ingredients:
1 ripe banana (~120g), mashed
1 large egg
100g low-fat Greek yogurt (0–2%)
30g whey protein (vanilla or plain)
40g oat flour (or blended oats)
1/2 tsp baking powder
1/4 tsp cinnamon
pinch of salt
½ cup blueberries
Drizzle of honey

Instructions:
1. Preheat oven to 180°C / 350°F
2. Mash banana, then whisk in egg and Greek yogurt
3. Add protein powder, oat flour, baking powder, cinnamon & salt
4. Fold in blueberries and honey
5. Divide batter into 6 muffin cups
6. Bake 16–18 minutes until set
7. Cool slightly and enjoy

Macros (approx):
Per muffin:
Calories: ~115–120 kcal
Protein: ~8–9g
Carbs: ~14–15g
Fat: ~2g