DIY Mindfulness Jar & Guided Mindfulness Practice for Kids

What is mindfulness? Let’s talk about what mindfulness means and how practicing mindfulness can help your overall mood and health! Follow along as we make a mindfulness jar using glitter, glue, and water. We’ll then use the jar in a guided mindfulness practice you can come back and watch anytime your feelings start to get overwhelming. With practice, mindfulness can become easy for you!

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   • DIY Mindfulness Jar & Guided Mindfuln...