Скачать или смотреть Shoulder & Arm Workout | Haydi Ethio Aesthetics

This week, Haydi is training shoulders and arms — the perfect combo for building a strong, balanced upper body. This session hits all three heads of the shoulder and blasts the biceps & triceps for a complete arm pump.

🔥 What’s inside this video:

Shoulder workout for size and shape

Arm training (biceps + triceps)

Tips for proper form & injury prevention

Motivation to keep your upper-body days consistent

If you want a powerful upper-body look, this workout has everything you need.

👉 Like, comment, and subscribe for more weekly workouts and fitness inspiration with Haydi!

#EthiopianFitness
#EthioBodybuilding
#HaydiEthioAesthetics
#ShoulderWorkout
#ArmWorkout
#BicepsAndTriceps
#UpperBodyWorkout
#GymMotivation
#WorkoutInEthiopia
#HayderFitness