How to Swing Up or Rock Back Better in the Pole Vault

Pole Vault Swing Up Rock Back Using the Swing Up Rack to teach how to use the trail leg and how to keep the pole compressed and moving while developing the task specific strength to make the swing up more powerful and efficient. The Swing Up Rack holds the shoulders in the force application line very similar to the bow line of the pole (pole tip to the top hand). This inables the pole vaulter to feel what it really feels like in the pole vault. At the Ultimate Pole Vault Camp @ultimatepolevault See Instagram @polevaults and/or search #swinguprack
Pole Vault Swing Up Rack, Patent No. 9,937,371 is available at AdvantageAthletics.com and VSasthetics.com and GillAthletics.com #swinguprack #vaultermagazine #polevault #vaulternation #trackandfield #tracknation #jumpsnation #fitness #strength #abs #core