Скачать или смотреть Are your EMOTIONS out of balance?

HOLDING UP THE HEAVENS is a QiGong Movement that delivers emotional balance helping to:-
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😢 remove sad feelings & depression
😡 dispersing anger & frustration
😲 calming fear & anxiety
😞 lifting us from despair
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It is like a moving meditation - forcing us to slow down, breath more deeply, clear the mind and relax. Stretching the body, it clears the way for better circulation of blood & qi energy.
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It aims to re-energise, resetting emotions, refreshing our outlook & mood by:-
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😊 creating joyous & positive thoughts
☺️ making us feel more hopeful
🤗 creating comfort, improving self love
🥳 making us feel happy
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As an active, moving meditation it also delivers the physical benefits of improving mobility, stregthening our upper body, reducing stiffness and enhancong blood circulation throughout the body.
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⬇️ SAVE this reel for when you need a lift and an emotional balance
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