Скачать или смотреть Diet Debate: Plant Protein vs. Animal Protein by Dr. Umer Khan and Dr. Peter Ballerstedt

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"Meat Myths Debunked: The Science Behind Your Diet"
Join us as Dr. Peter Ballerstedt takes us on a journey through the often misunderstood world of nutrition, challenging the common myths about meat, plant proteins, and the environmental impact of our food choices.

Peter Ballerstedt, affectionately known as “Don Pedro, Sodfather of the Ruminati,” boasts an impressive academic background with bachelor's and master's degrees from the University of Georgia, followed by a doctorate from the University of Kentucky. His professional journey includes a significant tenure as the forage extension specialist at Oregon State University from 1986 to 1992, and later, he contributed to the forage seed industry from 2011 until 2023.

An active member of numerous national and international scientific societies, Ballerstedt engages in various global initiatives and proudly serves as the current President of the American Forage and Grassland Council.

His personal health journey catalyzed a deep dive into the realms of human diet and health, leading him to challenge the conventional dietary guidance of recent decades. Today, Ballerstedt is a fervent advocate for ruminant animal agriculture and the critical importance of animal source foods in human nutrition.

Dedicated to bridging the gap between agricultural producers, consumers, and the scientific community, he tirelessly works to heighten awareness about metabolic health and the pivotal role of ruminant agriculture in social, economic, and ecological sustainability.

Peter's insights and expertise have taken him to numerous stages across the U.S. and abroad, with many of his engaging presentations accessible on YouTube. Residing in western Oregon, Peter and his wife Nancy share their home with their three beloved dogs, Conor, Noni, and Iris.

Introduction - 00:51
Plant and Animal Protein - 01:36
Comparison of Plant-Based and Animal-Based Proteins - 06:09
Essential and Non-Essential Amino Acids - 07:28
Environmental Impact of Methane and Livestock - 26:04


Connect with Dr. Peter:
  / grassbasedhealth  
https://www.instagram.com/grassbased/...
  / grassbased  
  / peterballerstedt  
https://herdmates.podbean.com/
http://grassbasedhealth.blogspot.com/
   / @don_pedro-sodfather  

BONUS! - Ruminati Reading List -
https://www.amazon.com/hz/wishlist/ls...