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What Is Fructose — and Is It Safe? Everything You Need to Know

In this episode, we’re diving deep into fructose — the naturally occurring sugar found in fruit that’s also heavily processed into high fructose corn syrup and added to thousands of packaged foods. But what exactly is fructose, and how does it compare to other types of sugar? Is it safe in moderation, or could it be contributing to rising rates of obesity, fatty liver, and diabetes?

We’ll explore:

What fructose is and how it works in your body

The difference between natural fructose (like in fruit) vs added fructose (like in sodas)

What high fructose corn syrup really is and why it’s controversial

Where you’re likely consuming hidden fructose without realizing

The pros and cons of fructose compared to glucose and sucrose

How much is too much? What current research and guidelines suggest

Common symptoms and risks of excessive fructose consumption

How to reduce your intake and treat related health issues

We also touch on the history of fructose and how food manufacturing changed our sugar consumption. This is your go-to, doctor-approved guide to understanding how fructose impacts your health and how to make smart sugar choices.

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🛑 DISCLAIMER:
This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.

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