Скачать или смотреть How to Stay Away from REGRET in Life | Buddhism in English

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Do you often replay past mistakes in your head? Do regrets and “what ifs” keep you stuck in suffering?

You’re not alone — studies show that 75% of people spend a lot of time thinking about regrets or fearing the future.

But there’s a way out.

In this video, we explore a powerful lesson the Supreme Buddha taught his son, Venerable Rahula — one that can help anyone live more mindfully, peacefully, and wisely.

🪞 What You’ll Learn in This Video:

✅ The Buddha’s “Mirror Method” for self-reflection
✅ How to check your actions before, during, and after they happen
✅ Why mindfulness is essential for letting go of regret
✅ How to recognize whether your intentions are wholesome or harmful
✅ Simple, actionable ways to transform overthinking into inner peace

💡 "Just as a mirror helps you see your face clearly, mindfulness reveals the truth in your thoughts and actions."

If you're struggling with regret or fear of future mistakes, this teaching will offer clarity, peace, and purpose.

🙏 Join Our Mindful Community:

👍 Like this video if you found the lesson helpful
💬 Comment below: What’s one regret you’re learning to let go of?
🔔 Subscribe for weekly Buddhist wisdom and mindful life tips
📤 Share this message with someone who needs healing from the past

#mentalstrength #buddhistwisdom #mindfulness #emotionalresilience #innerpeace #buddhateachings #letgoofregret #buddhistwisdom #mindfulliving #selfreflection #buddhateachings #mindfulnesspractice #healingfromthepast #overthinking #emotionalhealing #MirrorMethod #dhammatalk #lettinggo #innerpeace

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