Скачать или смотреть How to Protect Yourself?! 😱 | 8 Amazing Self-Defense Techniques | Bong Bachchan

How to Protect Yourself?! 😱 | 8 Amazing Self-Defense Techniques | Bong Bachchan


Self-defense techniques are designed to help protect yourself in dangerous situations. The choice of technique depends on the specific threat you're facing, but here are some basic methods:

1. Escape: The best self-defense technique is often simply getting away from the threat. If you can safely run, do so.

2. Situational Awareness: Stay alert to your surroundings. Pay attention to people around you and avoid distractions like looking at your phone.

3. Strike to Vulnerable Areas: If you're unable to escape, aim for sensitive areas:
Eyes: Gouging or poking the eyes can create an opportunity to flee.
Groin: A quick knee or strike can disable an attacker temporarily.
Throat: A strike to the throat can cause difficulty breathing, giving you a chance to escape.
Knees: Kicking the knees can destabilize an attacker.

4. Defensive Stance Keep your hands up in a protective posture. This can give you better control and help you react faster.

5. Use Your Elbows and Knees**: These parts of the body are hard and can be effective in close-quarters combat.

6. The "Push and Run"If an attacker grabs you from behind, pushing hard against them and running away is a good tactic.

7. Self-Defense Tools**: Items like pepper spray, a whistle, or even keys can be used effectively for self-defense.

Training in martial arts like Krav Maga, Brazilian Jiu-Jitsu, or Muay Thai can also help you develop techniques that are practical and useful in real-life situations.