What is meditation - Meditation - 1

@swadeshchakrabarty In this video on Spiritual Awareness, I am going to explain about ‘what is meditation’. By the effects of stress and strain of our external environment, our true self gets buried within ourselves. Our true self gets lost within. As a result, it affects our physical, mental and emotional well-being. In this video I have described about what is meditation and the various concepts related to that. I have also described about the various kinds of meditation and how to begin the initial meditation process. My purpose in this video is to make my viewers aware of the concepts of meditation and how they can initiate doing meditation.
This is my meditation video number 1 (Meditation - 1) in serial. In my forthcoming videos, I shall bring out more videos on meditation. To get complete understanding about stress management one can see my subsequent videos on meditation. The urls of such videos will be given in description.

I am Swadesh Chakrabarty. I have got experience of training and teaching people in the area of Management, Soft skills, Banking, Neuro Linguistic Programming, spiritual aspects of life and Vedic Mathematics for more than 32 years. It has always been my desire to share my knowledge and experiences with others. My students are my inspiration and I have always learned while interacting with them. It would be my pleasure to motivate others to bring success in their life. Please share ideas and comments which I will be happy to reciprocate.
#swadeshchakrabarty, # Meditation, #relaxation, #Motivation, #Inner self
If you are interested, you may contact for any query regarding my training programs at [email protected]
Visit my site at https://lifenergylearnings.com/,
http://swadeshchakrabarty.com