How to INSTANTLY Fix a Runny Nose

Dr. Rowe shows how to quickly get rid of a runny nose.

A major cause of runny nose is due to a build-up of sinus congestion and mucus from irritants (like smoke and allergies) and from infection caused by bad bacteria and viruses.

These exercises will focus on breaking up nasal congestion and helping to flush it out, helping to relieve a stuffy and runny nose.

Each method works differently. To get the best results, try them all and use what gives you the most relief.

Links:
Saline Nasal Spray: https://amzn.to/3AppTV0
VapoRub: https://amzn.to/3X4RNye

Chapters:
0:00 Intro
0:23 Quick Relief Method 1
3:49 Quick Relief Method 2
6:11 Frontal Sinus Opener
7:55 Maxillary Sinus Opener
8:49 Improve Lymph Flow

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#runnynose #congestion #sinuses