Скачать или смотреть Which one will you do TODAY? 🤔

3 WAYS you can prioritize Rest right now 😴

1. Rest your Body 🧘🏻‍♀️

✅Move when it feels right and don’t push your body
✅Sleep when you need to - power naps for the win!
✅Release any guilt around resting
✅Eat the things you crave

2. Rest for your Mind 🤯

✅Practice gratitude, even when it feels challenging
✅Yoga Nidra for when you need a quick burst of deep Rest

3. Rest for your Soul 🥰

✅Spend time loved ones
✅Practice being present
✅Making more time for self care

Which one will you do today? 🤔

Let’s encourage each other to Rest more 🫶🏼💕

Restful Regards
Eliza

#inspirationdaily #restisbest #restisproductive #slowdown #howtorest #bodymindsoul #roomofrest