Скачать или смотреть Sciatica pain दबी नस का इलाज ।कमर दर्द और टांगों में दर्द।

Sciatica | दबी नस और कमर दर्द का इलाज | बिना सर्जरी राहत पाएं | Sciatica Treatment in Hindi
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क्या आपकी कमर से लेकर टांग तक तेज़ दर्द उठता है? हो सकता है आपको Sciatica यानी दबी हुई नस की समस्या हो।

इस वीडियो में जानिए:
✅ Sciatica (दबी नस) क्या होती है?
✅ इसके कारण, लक्षण और घरेलू इलाज
✅ बिना सर्जरी Sciatica से राहत कैसे पाएं
✅ सही व्यायाम, परहेज़ और diet tips

यह वीडियो उन सभी लोगों के लिए है जो कमर दर्द और टांगों की जलन/झनझनाहट से परेशान हैं।

📌 Sciatica का इलाज घर पर कैसे करें
📌 दबी नस और कमर दर्द के लिए best उपाय
📌 दर्द से छुटकारा पाने की पूरी जानकारी

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