HIGH-TOP VS LOW TOP SHOES FOR LIFTING | Which Is Best?

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We all have preferences when it comes to low-top and high-top shoes for lifting, cross-training, and working out.

Personally, I love rocking high-top shoes for lifting when I'm doing lower body days, it's cold outside, or I want something that looks good for daily wear. For most sessions, though, you'll find me training in low-top barefoot or cross-training shoes.

In this video, me and Joe from Notorious Lift cover the differences between high and low-top shoes for training and when to use each.

0:00 High vs Low Top Shoes for Lifting
0:17 Key Differences
1:43 High Top Shoe BENEFITS for Lifting
2:25 Low Top Sho BENEFITS for Lifting
2:41 High Top Shoe CONS for Lifting
3:25 Low Top Shoe CONS for Lifting
3:55 When to Use High Top Shoes
5:03 When to Use Low Top Shoes
5:15 Why Notorious Lift Likes Low Top

I think the main thing to consider with high-top shoes for training is that they come with more limitations compared to low-top shoes.

Depending on the shoe, the higher boot can cause mobility and functionality to drop a bit depending on what you're doing and how tight you're lacing them.

I'm curious, do you have a preference in the gym? What type of shoe do you find yourself wearing the most?

#gymshoes #trainingshoes #barefootshoes

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