Скачать или смотреть Are We Really Fine — Or Just Faking It? Mental Health Experts Reveal the Truth!

"Are We Really Fine” has become India’s most common lie. From headaches and gut issues to burnout and loneliness, Indian women are often somatizing stress instead of speaking openly about mental health.

In this powerful panel, three leading psychologists—Dr. Deepali Batra, Dr. Sakshi Mandhyan, and Dr. Itisha Nagar—decode mental health myths, share real-life cases, and offer practical solutions: emotional check-ins, healthier routines, and authentic relationships.

Hosted by: Meeta Gutgutia & Sukirti Gupta, Co-founders of Sipping Thoughts & Women Listed.

Chapters-
00:00 – Introduction
04:22 – Anxiety vs Stress: Spotting the Difference
08:44 – Why Therapy Isn’t Taboo Anymore
13:05 – Motherhood & The Guilt Trap
17:27 – Boundaries in Relationships & Work
21:49 – Confidence & Balance: Small Steps, Big Impact
25:50 – Closing Thoughts & Takeaways

💬 Topics covered:
Why “I’m fine” is dangerous
How India somatizes stress into body pain
Post-Covid loneliness & dysregulation
Emotional bandwidth & empathy limits
Simple practices for emotional resilience
Who to see: Psychiatrist, Clinical, or Counselling Psychologist

👉 Don’t miss this myth-busting conversation that could change how you see mental health in India.

#mentalhealth #women #india #therapy #postcovid #stress #relationships

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