#1387

Understanding your body’s survival mechanisms when it comes to fat loss. (3:15)
The misconception of wanting to be “smaller.” (9:40)
Addressing the psychology hurdle. (12:45)
How to turn your body into a fat-burning machine automatically. (16:03)
The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (21:49)
#1 - Stress management. (22:03)
#2 – Lift weights properly to build muscle. (31:30)
#3 – Use cardiovascular activity as a supportive role. (36:46)
#4 – Pay attention to your nutrition. (43:25)
Related Links/Products Mentioned

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
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"1387: Turning Your Body Into a Fat-Burning Machine"

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