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260269-Pinch the stomach meridian on the face.
1. Improve facial circulation, reduce spots.
2. Relieve constipation.
3-5 minutes before sleeping.

Most acupoints on the face belong to the Stomach Meridian. The Qi of the Stomach Meridian provides nourishment to the face, helping to maintain its rosy complexion and elasticity.

The Huangdi Neijing (Yellow Emperor's Inner Classic) records that after the age of 35, women experience insufficient Qi in their Stomach and Large Intestine Meridians, leading to a dry and sallow complexion.

During practice, the finger pinching follows the path of the Stomach Meridian, promoting the flow of Qi and providing nutritional support to the face.

Furthermore, the face is a holographic reflection area of the body. The cheeks represent the liver and large and small intestines. When the liver and large and small intestines are diseased, dark spots will appear on the cheeks. You can look in the mirror; the more dark spots on your face, the more poor blood circulation and impurities in your blood; the absence of dark spots indicates healthy and unobstructed blood vessels.

Regularly pinching the sides of the cheeks can promote the flow of energy in the meridians, clear the liver and intestines, and eliminate toxins from the body.

Practice consistently and you will see improvement.

If you compare a person to a tree, the face is the leaves, and the five internal organs are the roots. Just as deep roots produce lush foliage, withered roots lead to fallen leaves, and abundant energy in the five internal organs results in a youthful face, while weakened energy in these organs leads to an aged face.

Therefore, if you want to more effectively maintain a youthful and beautiful face, it is recommended that you start with systemic health:

----30+3mins Daily Routine • Delaying aging and beauty

----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

----56mins Daily Routine • Full Body Practice

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