Скачать или смотреть Ask A Therapist: How to Overcome Fear of Abandonment

In this video, I’m answering your questions about anxious attachment and fear of abandonment. I share my own journey with anxious attachment and offer strategies to help you stop relying on others for validation. What advice would you give on these topics. Let me know in the comments – I’d love to hear your thoughts!

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00:00 Intro
00:26 Anxious attachment
06:12 Abandonment and betrayal triggers
09:50 Navigating anxiety

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