Carpal Tunnel Syndrome ( 5 Best Exercises)

I do a little demo of my 5 favorite Carpal Tunnel Syndrome Exercises in this video. Easy to teach and can all be done at home. When treating CTS, think outside the box and look for all other contributors.
1.➡Prayer stretch with palms touching
2.➡Prayer stretch with only fingers touching
3.➡Independant tendon glides for the FDS and FDP
4.➡Median Nerve gliding
5.➡Thumbs-up scapular retraction

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