Скачать или смотреть HOW TO GET YOUR LOWER BACK PAIN FIXED IN 2 DAYS

Welcome back to my channel Guys!

This video is focused on getting those lower back pain fixed. The following exercises are natural body movements for lower back pain relief and flexibility and have been tested by many and the testimonies of how effective it works are astonishingly resounding. These exercises can be done any and everywhere and does not require any equipment whatsoever.


Guys it is important to note that I am not a medical doctor. Therefore, this video should not be taken or seen as a form of medical prescription or as a medical consultation.

It is pertinent to visit your doctor for proper medical examination or diagnosis and prescriptions.

However, these exercises are super effective and a guild towards total recovery from lower back pain

Exercises Includes:

Sphinx pose
Cobra pose
Prayer pose/child’s pose
Spinal rocks
Alternate russian twists and more!



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