Скачать или смотреть 10 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

Start your day energized and refreshed with this 10-minute body activation and loosening exercise routine led by Shaolin Master Shi Heng Yi. Designed to gently wake up your muscles, joints, and spine, these movements help release tension, improve circulation, and prepare you mentally and physically for the day ahead. Perfect for all levels, this morning practice balances breath, movement, and mindfulness to activate your natural healing energy and strengthen your body’s foundation.

🌿 What You’ll Experience in This Session:

Gentle joint rotations and stretching to loosen tight muscles

Breathing techniques synchronized with movement for deep relaxation

Exercises to awaken the spine, shoulders, hips, and limbs

Mindful awareness to connect body and breath for holistic well-being

A natural and effective way to boost energy and reduce stress every morning

🙏 Benefits of This Routine:

Enhances flexibility and mobility

Supports better posture and balance

Activates Qi (life force energy) for vitality

Reduces stiffness and muscle soreness

Encourages calmness and mental clarity

Begin your mornings with intention and care by following Master Shi Heng Yi’s proven Qigong-inspired routine to awaken every cell in your body.

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