Скачать или смотреть High protein high fibre Tehri🌿

High protein high fibre Tehri - simple, wholesome and comforting! Mere ghar me there are versions of Tehri- गीली , सूखी, लटपटी 😁 this one’s geeli- spicy and flavour bomb🫶 my fav!

🌿As a nutritionist, when I look at Tehri now, I honestly feel it’s one of the best one-pot meals you can make.
It’s delicious, comforting, and so well-balanced in macros — protein from soya, good carbs from rice, and tons of fiber and micronutrients from the veggies. I personally like to add more vegetables than usual — not just for the nutrients but also to make it more volumizing and satisfying.

But beyond nutrition, Tehri will always hold an emotional space in my heart. Even after marriage, this is that one dish I introduced in my in-laws’ kitchen — they had never heard of it before, and now they love it too. It’s become a part of our shared comfort food list.

🌿Detailed recipe pinned in comments🥰