QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES

Today, I will be going over my favorite exercises for PELVIC and LOWER BACK Mobility, Stability, and Strength.

These exercises are both time and clinically efficient ways of getting rid of..... and preventing......LOWER BACK PAIN and DISCOMFORT.

Remember that just like low back pain is caused by a cumulative micro-trauma over time, our backs functionality will adopt to mobility, stability, and strength over time.

Keep at it - and one day you will realize that your back allows you to more things - with no pain.

Give it a try and do let us know if these suggestions are working for you.


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#BackPainRelief
#LowBackPain
#Chiropractic
#ChiropractorinManila
#ChiropracticConsultation
#ChiropracticAdjsutment
#CervicalSpine
#ThoracicSpine
#LumbarSpine
#LowBackPain
#BackPain
#HomeRemedyforBackPain


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