Скачать или смотреть ডায়াবেটিসের সবচেয়ে ভালো খাবার- একটি খাবারেই ব্লাড সুগার, কোলেস্টেরল, ব্লাড প্রেসার ও ওজন কমবে।

ডায়াবেটিসের সবচেয়ে ভালো খাবার- একটি খাবারেই ব্লাড সুগার, কোলেস্টেরল, ব্লাড প্রেসার ও ওজন কমবে।
Health is just like wealth. Unltill we loose it, we don't understand it's real value. When there are some major issues going on related to our health, only then we say "No! Now I have to take care of my health". If we take care before we get ill, then we don't have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. So, in this week's video I will share with you 5 simple and easy to implement tips which are much more effective
1. Always sleep on you left side
2. Use the water drink reminder app and drink right amount of water daily
3. Walk 8000 steps daily
4. Chew your food 32 times before swallowing it
5. Create a healthy environment around you
Always remember, "It's never too early or too late to work towards being the healthiest you"