Burnout is Not Depression. It's not Anxiety. So what IS burnout?

In this video Dr. Kate Truitt unpacks the emotional symptoms of burn out and how it differs from depression and anxiety. Understanding the nuances of burn out is crucial for creating an action plan to prevent burn out as well as designing a burn out recovery journey.

Knowledge is power - come learn about burnout and how it impacts your mind and body. Then, learn some hacks to stop burnout from taking over your life such as:

1. How to anchor positive experiences in your mind and body.
2. Looking for opportunity within the challenges

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in beautiful Old Town Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or if you are in need of additional support: 626-524-5525 or https://www.drtruitt.com.