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[Heavy Bag – Ground Striking – All Positions]

Use this drill to practice all manner of striking on a heavy bag on the ground while properly transitioning (using good ground grappling technique) from one position to another. For example, start inside your imaginary opponent’s guard, throw several strikes or strike combinations of various types (see our library of ground striking techniques), then execute a guard-passing technique to the knee-on-stomach position, throw more strikes, transition to a side control, throw more strikes, etc. Go through all of the main positions from which effective striking is possible while striking along the way, including from the guard, from inside the guard, knee-on-stomach, side control, modified scarf hold, full mount, north-south, turtle position, and rear mount. Try to use your strikes to set up your transition to the next position and focus on good technical execution. Train both sides and continue for the duration of the round.