Скачать или смотреть Build Your Arms With These 6 Exercises | SHREDDED ARM WORKOUT

💪 SHREDDED ARM WORKOUT — 6 Power Moves for Bigger, Stronger Arms 💪
Get ready to build massive biceps, sculpted triceps, and powerful forearms with this 6-exercise endurance and hypertrophy protocol. Perfect for anyone looking to gain size, stamina, and control—whether you’re training at the gym or at home.

🔥 In today’s arm workout:
Barbell Bicep Curl – Build size & control
Cable Triceps Pushdown – Define the tricep horseshoe
Reverse Curl (Barbell) – Grip & forearm strength
Overhead Dumbbell Triceps Extension – Long head focus for fullness
Crossbody Hammer Curl (DB) – Stability & thickness
Dumbbell Triceps Kickback – Isolation finisher for sharp definition

⚡ Why This Workout Works:
Endurance-focused training = long-lasting strength under fatigue
Time Under Tension (TUT) = maximum growth & pump
Controlled reps = mind–muscle connection + perfect form
Nutrition Tip: Pair with creatine + protein for recovery
Lifestyle Tip: Work mobility to prevent injury and keep arms pain-free

⏱️ Chapters
0:00 Hook
1:17 Cable Triceps Push-Down
2:14 Reverse Curl
3:14 Overhead Triceps Extension
4:16 – Cross-Body Hammer Curl
5 :12 Triceps Kick-Back
6:04 Cool-Down & Reflection
6:37 Mindset Reset
7:09 Outro

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