Скачать или смотреть Anxiety and Exhaustion

Anxiety and exhaustion can often go hand in hand.

Anxiety is caused by the extra fast brain speed called high beta. This brain speed is responsible for your inability to be calm and relaxed.

When the brain is moving this fast all the time, it can leave you feeling tired and exhausted. In order to combat anxiety and exhaustion, take a break!

Taking regular breaks throughout your day will allow the brain to slow down and regulate itself. Make a point out of getting up from your desk and walking around, moving your legs, getting out in nature, and doing things you enjoy!

If you need help improving your mental health or reducing brain disorder symptoms, please visit https://drtrishleigh.com/

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