Post-menopause health: How to keep your heart and bones strong

Post-menopause, some health conditions such as cardiovascular disease (heart disease) and osteoporosis (weak bones) can be more prevalent, so it's important to keep taking care of your heart and bones after menopause. This week, I look at why your heart and bones can be impacted during and after menopause and what you can do to help keep them strong and healthy.

Product mentioned in this video:
Balance Perimenopause Multi-nutrient drink - https://www.avogel.co.uk/herbal-remed...

Chapters:
0:00 Post-menopause health: How to keep your heart and bones strong
0:47 Post-menopause and your heart
4:52 Post-menopause and your bones
8:22 HRT and your heart and bones

Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause:    / watch   v=Qy6nsxrAzYo&list=PLmGZYAhheg1QbdVMKCoG9e1YNeVibmRv-

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*