Скачать или смотреть REALISTIC guide to working out consistently! (and loving it!): how to begin, gym-phobia & recovery!

Hey Everyone!
In this video, I am taking you through my journey from being someone who dreaded working out to becoming a fitness enthusiast. If you’re struggling to make that leap, I’ve been there too! Trust me, our body is a gift and taking care of it is one of the best things we can do for ourselves!

0:00 Introduction
2:36 Shift your mindset
4:41 Set short and long term goals
7:33 Beat the gym phobia
11:14 How to show up regularly
13:21 How to take out time
18:54 Cycle-syncing
21:43 Eating clean
22:16 Importance of rest days

🖇️Links to all the recommendations I mentioned in the video
🔗 In the Flo: https://www.wishlink.com/share/jyjzt
🔗 Roar: https://www.wishlink.com/share/pvmed
🔗 Atomic Habits: https://www.wishlink.com/share/4tdfk
🔗 Natacha Oceane Course: https://natachaoceane.com/
🔗 How to perfect your sleep podcast:    • The Science & Practice of Perfecting Your ...  

Best YT Channels for workout videos
▶️ Carolina Girvan:    / @carolinegirvan  
▶️ Natacha Oceane:    / @natachaoceane  
▶️ MadFit:    / @madfit  

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👉 I use Whoop as my health tracker - it’s a smart band that gives insights on how well I recover, sleep, and train to help me perform my best. This has really helped me build positive habits and know my body better!
🔗Get 1 month free using this link: https://join.whoop.com/in/en/AM99/

🙋🏻‍♀️ Stay tuned and subscribe for more!
🩷Follow me on Instagram:   / aakanksha.monga  
💙Follow me on LinkedIn:   / aakanksha-monga-a41713165  
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