6 Principles of Muscle Building — In-Depth Guide For REAL Results

Learn how to build muscle mass and see REAL results with these 6 principles of muscle building.
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The 6 Principles of Muscle Building
#1: Focus on Strength (1:22)
#2: Use Compound Movements (3:21)
#3: Recover with Proper Nutrition and Sleep (4:38)
#4: Volume and Intensity (11:02)
#5: Increase Resistance (12:56)
#6: Regular Deload Weeks (14:11)

This is the definitive guide for men building muscle after 40. The 6 principles of muscle building you'll discover in this video are the proven strategies we've discovered from helping over 10,000 guys over 40 get back in shape.

From my experience in the gym as a national championship bodybuilder, I've learned about the science of muscle growth and how to build muscle mass. These are muscle-building strategies that work for older guys when done correctly.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.