#SoulShield

Описание к видео #SoulShield

I talk about how moving more has personally affected my life and why it can change yours for the better. I challenge each of you to find ways to move in your life as today's #SoulShield challenge. So go on, get moving!

Yoga Tips For Beginners: http://bit.ly/2o0tAbU
Plus Size Running Tips: http://bit.ly/2nBKlqp


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