Скачать или смотреть হাঁটুর পিছনে ব্যথা ? এই ব্যায়ামে ঠিক Knee pain in back

Dipanjan Samanta Physiotherapist: Problem the back of your knee.

The common cause of this pain is from strain and sprain of the hamstring, popliteus, and calf muscles (and tendons). This tends to cause muscle tightness and joint stiffness at the posterior (back or rear) area of the knee.

We're going to make getting relief easy by breaking this video up into three different parts that will focus on releasing, lengthening, and strengthening these muscles.

To get the best results, make sure to go through all parts and exercises and use what gives you the best results.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick posterior knee pain relief... even in as little as one minutes.

Watch now and get rid of knee pain at home!#kneepain #behindofkneepain #kneeoa
*Exercise
*Straching
*walking on behind
*Heel up and down
*Quadriceps dril

If you want to contact me then please visit my chamber in Kolkata. The address and contact numbers are

► Chamber Behala Chowrasta
Biren Roy Road East kol - 8

#kneepain #kneeexercises #kneepaininback #kneepainrelief #kneecare #kneeswelling #kneeosteoarthritis #backpain #knees #kneeoa #kneepainhomeremedies #Kneereplace #kneetreatment #kneephysio #kneeust #kneemuscles #kneesurgary #knee #kneequadricepsexercises #dipanjansamanta #dipanjansamantaphysio #dipanjansamantaphysiotherapist #dipanjan #physiotherapy #physiotherapistdipanjansamanta
Description :
1) Knee Exercises
2) knee swelling in back
3) knee quadriceps exercises
4) kneerehab
5) Avoid Squad and up staircase

Wp-98318 86676
[email protected]
If you want to contact me then please visit my chamber in Kolkata. The address and contact numbers are given bellow.
► Chamber Behala Chowrasta
Biren Roy Road East kol - 8
Jagorani Club Ponchanontala
NAME BOOKING - Chamber Phone No.9903270165 , Name Entry after 5. P.M. Sunday Closed.
M.R. Meet- Before Patient seen
►Whats aap : 9831886676
►Mob: 7980865449