Скачать или смотреть YO YO BEEP TEST FOR WOMEN FITNESS

✅YO YO BEEP TEST FOR WOMEN FITNESS✅

✅Yo-Yo test is a variation of the Beep test, a running aerobic fitness routine that cricketers had to undergo!

✅Yo-Yo probes a sportsperson’s endurance and ability to pace himself; towards the end of the maximal running aerobic fitness drill, an element of speed comes into play!
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MEDICAL DISCLAIMER⚠️ ALL MY REHAB EXERCISES ARE FOR INSTRUCTIONAL & EDUCATIONAL PURPOSES ONLY! WITHOUT A THOROUGH EXAMINATION, I CANNOT KNOW FOR SURE WHAT YOU NEED! I ASSUME NO RESPONSIBILITY FOR ANY HARM OR INJURY THAT MAY RESULT! I ENCOURAGE YOU TO SEEK PROFESSIONAL CONSULTATION IF CONCERNED!