Скачать или смотреть Why Before And After Pictures Are Misleading

You saw the picture. The one that made you believe.

So you started. You took the awkward 'before' photo. You put in the work.

Week one. Week four. Week eight.
You take another photo, holding your breath, hoping for the magic.

But you just see... you. A little different, maybe. But not like their picture.

The disappointment is a punch to the gut. You look at their photo, then back at yours. The gap feels impossible.

That's when the voice starts. That you're the problem. That you're doing it wrong. That your body is broken.

Here is the truth they never tell you.
You are comparing your day-to-day reality to their movie poster.

Their photo is perfect lighting, a dehydrated body, a specific pose, and hours of prep. Your photo is 8am on a Tuesday.

The problem was never your progress. The problem was using a broken yardstick to measure it. A yardstick designed to make you feel like you are failing.

It's working. You just can't see it with a tool that's meant to mislead you.

Throw out the yardstick.

Mofilo tracks your macros and workouts. Finally see your real progress, not a filtered snapshot. Link in bio to download.

#progressnotperfection #fitnessjourney #bodyimage