Скачать или смотреть Exercise Modifications That Keep You Moving (Without Starting Over)

Not every exercise is going to feel good on every body—and that’s okay. When something feels off, uncomfortable, or just doesn’t work for you, the answer isn’t to stop moving…it’s to modify.

In this video, I show how a simple tweak—like changing how you load the weight in a goblet position—can make an exercise more comfortable (especially for wrists) while still getting the benefit. The goal isn’t doing it “by the book.” The goal is staying consistent, moving your body, and finding versions that work for you.

Keep moving. Adjust when needed. Progress doesn’t stop because you modify.

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