Скачать или смотреть Carefirst Fitness Channel - Taichi 太極 by Lesley Liao // Cantonese 粵語

Carefirst Fitness Channel - Taichi 太極 by Lesley Liao // Cantonese 粵語

Timecode
00:26 熱身
07:42 楊式太極拳24式
13:58 IWUF 楊式太極拳26式
18:24 42式太極拳競賽套路
25:25 陳式太極拳22式
28:52 陳式太極扇24式

Carefirst Seniors & Community Services Association 耆暉會
Wellness Club 耆暉會

CONTACT US 聯絡我們
Tel 電話: (416) 847-8939 (Wellness Club耆康社)
Email 電郵: [email protected]
Website 網址: https://wellnessprogram.carefirstonta...
Address 地址: 300 Silver Star Blvd, Scarborough, Ontario

免責聲明: 此視頻僅供參考，可能涉及中等/強烈的體能鍛鍊。如果您對視頻內健身項目有具體的問題或疑問，請在跟隨此視頻健身前與您的家庭醫生商討。參加者應避免參與任何可能影響其健康狀況的運動。

Disclaimer: This video/virtual exercise program is a general guide only and may involve moderate/intense physical activities. Participants should refrain from participating in any activities that may affect their health conditions. If you have specific questions regarding the exercise program, please discuss with your healthcare provider prior to following/joining this video/virtual exercise program.